WELCOME TO PRYDEIN WELLNESS SERVICES' NEW DEPARTMENT - PRYDEIN VIRTUAL FITNESS STUDIO
The training philosophy of Prydein Wellness Services is based on Functional Training, which integrates the development of balance, flexibility and stability within your fitness program. This training helps to prepare you for living within the dynamic environments that you encounter in your live, such as carrying groceries, playing with your kids or animals, or participating in any type of sports that requires a great deal of coordination. The first step in building a wellness lifestyle is to create and utilize a thorough diet, which includes foods that will help your body to detoxify, and help with any type of imflammation within you body. The second step in order to create optimal performance within your life is your need to know the current baseline information about how well your total being is able to function within your current lifestyle. Prydein Virtual Fitness Studio offers offline assessments to test for: the flow of energy through your body; blood, urine and hair testing through Health Tests Direct (click link at the bottom of this page) the tests that I recommend are the Men's General Health Test and the Women's General Health Test which test for the levels of toxicity, vitamins and minerals along with other tested items; calculating your biorhythms to determine your physical, intellectual, and emotional cycles; and other types of testing. The third step is to teach you how to create and manage a fitness training program which also integrates mind/body tools and resources into your program which includes: exercises, such as Yoga, Pilates, Tai chi, and Chi gung and other types of body-weight exercises, as well as meditation and self-hypnosis scripts. The types of equipment that will be used will include Medicine balls, stability balls. Elastic bands, wooble and bongo boards, and ball chairs, which will improve your functional abilities. The main goal of Functional Training is to help you to drastically improve your abilities to perform better while completing your daily activities, to reduce your chances of being injured while doing these activities and to improve your sports performance. As a result of creating a fitness program which will improve your Functional Fitness you will experience the following; improving your balance and stability; having greater confidence in your daily living and sports performance; develop a greater relationship with gravity; decrease the opportunity of injury; as well as how to perform any type of physical tasks with greater ease.
As you integrate Functional Fitness into your fitness program, this will make a very large affect on your entire life. Many of the things you enjoy in your life are based upon the ability for you to perform these activities within each day, and to be happy with the way the day progresses. Maintaining your Functional Fitness will give you the ability to continue to perform these activities, which you enjoy and that optimally make you happy. An important aspect of your fitness program is the preperation and recovery aspects. This includes learning how integrate acupressure pointwork, reflexology workouts (using the points on your hands), and the aforementioned meditation and self-hypnosis. STAY FIT AND STAY HAPPY FOR THE ENTIRITY OF YOUR FUTURE!
If you have a question for the staff of Prydein Wellness Services please call Jeffrey ate 415-578-5089
Click here to send an email to the staff of Prydein
Please check whether the Prydein Yahoo instant message service is available at this time.
The following links are for the Yahoo egroups for those interested in the tools, resources and events that are available through Prydein Virtual Fitness Studio. The membership of either of the Yahoo egroups are open to both members and non-members of Prydein Virtual Wellness Studio.
Please use the following link to the Medlineplus health information to do your own research. As a member of the Prydein Virtual Fitness Studio, you will of free access to a Personal Wellness Coach which provides you and your family members with a personalized and indiviualized online and/or telephone support. Whether you, or a family member has one question about an everyday health concern, or ongoig health concerns such as cancer support and rehabilation, lung or breathing problems, diabetes, or a heart condition. The personal wellness coach can also help with a balanced source of information that help guide you through an immediate healthcare decision. Any information shared with the personal wellness coach will be kept completely private and confidential. You will receive an phone call and an email follow-up after you have completed the full assessment process which will provide the information needed to determine your wellness needs. Am additional benifit of the personal wellness coach is that you, or a member of your can family can have access to tools and resources to help with aspects of your busy live which might need assistence. This includes help with various types of tough decisions, to keep your relationships on a positive track, as well as other types of challenges which can effect your well being, productivity (in your family or work), and your health.
If you have a question for the staff of Prydein Wellness Services please call Jeffrey ate 415-578-5089
Click here to send an email to the staff of Prydein
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WELCOME TO PRYDEIN WELLNESS MANAGEMENT SERVICES NEW SERVICE - PRYDEIN VIRTUAL WELLNESS STUDIO
The training philosophy of Prydein Health and Wellness Management Services is based on Functional Training, which integrates the development of balance, flexibility and stability within your creation of a Fitness Lifestyle. This training helps to prepare you for living within the dynamic environments that you encounter in your live, such as carrying groceries, playing with your kids or animals, or participating in any type of sports that requires a great deal of coordination. The types of equipment that will be used will include Medicine balls, stability balls. Elastic bands, wooble and bongo boards, and ball chairs, which will improve your functional abilities. The training also integrates mind/body exercises, such as Yoga, Tai chi, and Chi gung into the sets of exercises that you will complete. The main goal of Functional Training is to help you to drastically improve your abilities to perform better while completing daily activities, to reduce your chances of being injured while doing these activities and to improve your sports performance. As a result of creating a fitness program which will improve your Functional Fitness you will experience the following; improving your balance and stability; having greater confidence in your daily living and sports performance; develop a greater relationship with gravity; decrease the opportunity of injury; perform any type of physical tasks with greater ease. You experience stress from three basic wources: your environment, your body, and your thoughts. Your enveronment bombards you with demands to adjust and adapt. You must endure weather, noise, crowding, interpersonal demands, time pressures, persoanl and business performance standards, and various threats to your security and self-esteem. The second source of stress is physiological. The rapid growth of adolesence, menopause in women, uncontrolled ageing, illness, accidents, lack of exercise/inactivity, poor nutrition, and sleep disturbances will all put excess pressure on your body. The third source of stress, and the most important is your reaction to, and thoughts about the many stressors in your life. Your responce to all of types of stressors are the only thing that you can manage and control in regards to the stress in your life. Your brain inperets and translates the complex changes in your outer life and determines when to determine that enough is enough and to push you into a fight or flight paradym. The classes that are offered from the Prydein Virtual Fitness Studio will help you to be able to have a new and better way to interpret, perceive, and label your present experience and what you are able to predict for your future which can then help you stay in a relaxed state instead of an extreme stressed state.
As you integrate Functional Fitness into your fitness program, this will make a very large affect on your entire life. Many of the things you enjoy in your life are based upon the ability for you to perform the activities within each day, and to happy with the way the day progresses. Maintaining your Functional Fitness will give you the ability to continue the activities, which you enjoy and that optimally make you happy. In order to create optimal performaance within your life you need to know the current baseline information about how well your total being is able to function within your current lifesytyle. Prydein Virtual Fitness Studio offers offline assessments to test for: the flow of energy through your body; blood, urine and hair testing through Health Tests Direct (click link at the bottom of this page) the tests that I recommend are the Men's General Health Test and the Women's General Health Testwhich test for the levels of toxicity, vitamins and minerals along with other tested items; calculating your biorhythms to determine your physical, intellectual, and emotional cycles; other testing (click here to learn more about the entire assessment process) STAY FIT AND STAY HAPPY FOR THE ENTIRITY OF YOUR FUTURE!
Prydein VIRTUAL Wellness STUDIO
Presents
The Foundation of Wellness
Series of classes
The series of classes listed here are the initial classes being offered within the Prydein Virtual Fitness Studio. The classes will be taught as live multimedia programs using Yahoo Instant Messaging (please find the link on this page), the Prydein Wellness Radio station, . Also as part of taking any one of the classes you will be sent informational documents that reinforce the information taught in the live class. In order to create a community amongst the teachers and the students who take part in classes from Prydein Virtual Fitness Studio there are chat rooms and a message boards available by joining the Yahoo Prydein egroup (see link on this page). The teachers of each of the classes will be available via email, Yahoo Instant Messaging or by telephone within preset times or by appointment. Each student will also receive a daily email message which will offer a recommended schedule of fitness and health related tools and resources to be used throughout your day. The cost of joining Prydein Virtual Fitness Studio is $80.00 a month which gives you access to all of the classes (includes live or online classes) and other services offered from Prydein Virtual Fitness Studio. The following information is a sampling of the Managing and Creating a Wellness Lifestyle course, which is the core content of the Foundation of Wellness program.
MANAGING AND CREATING A
WELLNESS LIFESTYLE
1.1: This document will teach you about the causes and effects of stress on your body, mind and spirit. CLICK HERE
1.2: YOGA, PILATES AND GENERAL EXERCISES
1.2.1 This document will teach you the benefits of adding yoga to your fitness program. CLICK HERE
1.2.2: This document will teach you the benefits of adding pilates to your fitness program. CLICK HERE
1.2.3: This document will teach you the benefits of adding general exercises to your fitness program. CLICK HERE
1.2.4 This document will teach you poses and exercises that will strengthen the core of your body. CLICK HERE
1.3: ANIMAL FRIENDS WELLNESS
1.3.1: This document will teach you how to use acupoint massage and a series of stretches for the joints of your animal friends. Even though the image is of a dog, you can still use the same points for a cat or horse. CLICK HERE
1.4 REFLEXOLOGY FLOWS
1.4.1 This document will teach you how to use a reflexology flow to manage and control your stress. CLICK HERE
1.5 NUTRITIONAL WELLNESS
This document will teach you how to create an eating plan that will support your wellness lifestyle. CLICK HERE
1.6 FAMILY WELLNESS
This document will teach you the benefits of creating a wellness program which will include your children. CLICK HERE
This document will teach you how to create a peak performance fitness and wellness program for a young athlete. CLICK HERE
This document will teach how the use of yoga will help a child living with ADHD to live an optimal life. CLICK HERE
1.7 PRYDEIN VIRTUAL CLASSROOM
This link will take you to the Prydein Virtual Wellness Studio Classroom. CLICK HERE
